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Cyclical Living Guide

Work with your hormones—not against them—so you can thrive all month long.

Your hormones are running the show, whether you’re tuned in or not. The Motherland Cyclical Living Guide helps you understand your body’s natural rhythm so you can fuel, move, and care for yourself in a way that actually makes sense. No more fighting against energy crashes, mood swings, or cravings—this guide teaches you how to work with your cycle to feel your best.

Inside, You’ll Get:

✅ A deep dive into the four phases of your cycle—Menstrual, Follicular, Ovulatory, and Luteal.
✅ Phase-by-phase breakdowns of what your body needs—including food, movement, and self-care strategies.
✅ A powerful nutrition roadmap so you can optimize digestion, energy, and hormone balance.
✅ A cycle-aware fitness guide that aligns workouts with your hormones (because overdoing it at the wrong time can actually wreck your progress).
Actionable self-care tips to reduce PMS, regulate cycles, and support fertility.

 

GIMME MORE!
$397
Vital Insights One Time Consult

The Motherland Cyclical Living Guide gives you the what—but if you’re ready for the how, let’s go deeper.

 

 Meet the Vital Insights One-Time Consult 

This isn’t just another hormone check-up. In this 60-minute consult, we dive into your HTMA (Hair Tissue Mineral Analysis) results—a $150 value included with your consult—to uncover the root of your hormone imbalances, energy dips, and cycle struggles. You’ll walk away with:

✅ A personalized game plan to balance your hormones, boost energy, and optimize fertility
A 30-day protocol tailored to your unique mineral and hormone needs for nutrition, supplementation and lifestyle
A full HTMA lab review so you can finally understand what your body is asking for
5 days of unlimited chat support—because we don’t leave you hanging

If you’re done guessing and want expert eyes on your hormones, this is your next step.

 

Upgrade now and book your Vital Insights Consult.

Subtotal
$11.99
Product discount
- $1.99
Add On discount
- $0
Discount code
-
You saved $1.99
Total
$10
Contact information
Payment details
GIMME MORE!
$397
Vital Insights One Time Consult

The Motherland Cyclical Living Guide gives you the what—but if you’re ready for the how, let’s go deeper.

 

 Meet the Vital Insights One-Time Consult 

This isn’t just another hormone check-up. In this 60-minute consult, we dive into your HTMA (Hair Tissue Mineral Analysis) results—a $150 value included with your consult—to uncover the root of your hormone imbalances, energy dips, and cycle struggles. You’ll walk away with:

✅ A personalized game plan to balance your hormones, boost energy, and optimize fertility
A 30-day protocol tailored to your unique mineral and hormone needs for nutrition, supplementation and lifestyle
A full HTMA lab review so you can finally understand what your body is asking for
5 days of unlimited chat support—because we don’t leave you hanging

If you’re done guessing and want expert eyes on your hormones, this is your next step.

 

Upgrade now and book your Vital Insights Consult.

Working with Kinsey has led to a deeper awareness of my physical and mental wellbeing and has equipped me with a toolkit of resources to use when I’m in need of extra support. I’m grateful to better know my body through our work together. Kinsey is a compassionate and well-informed provider who truly listens, can empathize, and wants to troubleshoot to solve issues. I’m glad that I chose to work with her vs. a traditional provider.

KG
Your order summary
Cyclical Living Guide

Work with your hormones—not against them—so you can thrive all month long.

Your hormones are running the show, whether you’re tuned in or not. The Motherland Cyclical Living Guide helps you understand your body’s natural rhythm so you can fuel, move, and care for yourself in a way that actually makes sense. No more fighting against energy crashes, mood swings, or cravings—this guide teaches you how to work with your cycle to feel your best.

Inside, You’ll Get:

✅ A deep dive into the four phases of your cycle—Menstrual, Follicular, Ovulatory, and Luteal.
✅ Phase-by-phase breakdowns of what your body needs—including food, movement, and self-care strategies.
✅ A powerful nutrition roadmap so you can optimize digestion, energy, and hormone balance.
✅ A cycle-aware fitness guide that aligns workouts with your hormones (because overdoing it at the wrong time can actually wreck your progress).
Actionable self-care tips to reduce PMS, regulate cycles, and support fertility.

 

GIMME MORE!
$397
Vital Insights One Time Consult

The Motherland Cyclical Living Guide gives you the what—but if you’re ready for the how, let’s go deeper.

 

 Meet the Vital Insights One-Time Consult 

This isn’t just another hormone check-up. In this 60-minute consult, we dive into your HTMA (Hair Tissue Mineral Analysis) results—a $150 value included with your consult—to uncover the root of your hormone imbalances, energy dips, and cycle struggles. You’ll walk away with:

✅ A personalized game plan to balance your hormones, boost energy, and optimize fertility
A 30-day protocol tailored to your unique mineral and hormone needs for nutrition, supplementation and lifestyle
A full HTMA lab review so you can finally understand what your body is asking for
5 days of unlimited chat support—because we don’t leave you hanging

If you’re done guessing and want expert eyes on your hormones, this is your next step.

 

Upgrade now and book your Vital Insights Consult.

Subtotal
$11.99
Product discount
- $1.99
Add On discount
- $0
Discount code
-
You saved $1.99
Total
$10
GIMME MORE!
$397
Vital Insights One Time Consult

The Motherland Cyclical Living Guide gives you the what—but if you’re ready for the how, let’s go deeper.

 

 Meet the Vital Insights One-Time Consult 

This isn’t just another hormone check-up. In this 60-minute consult, we dive into your HTMA (Hair Tissue Mineral Analysis) results—a $150 value included with your consult—to uncover the root of your hormone imbalances, energy dips, and cycle struggles. You’ll walk away with:

✅ A personalized game plan to balance your hormones, boost energy, and optimize fertility
A 30-day protocol tailored to your unique mineral and hormone needs for nutrition, supplementation and lifestyle
A full HTMA lab review so you can finally understand what your body is asking for
5 days of unlimited chat support—because we don’t leave you hanging

If you’re done guessing and want expert eyes on your hormones, this is your next step.

 

Upgrade now and book your Vital Insights Consult.